BASMATI RICE vs FIORETTI

Nutrition comparison per 100 g serving

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FIORETTI wins in 6 out of 13 nutrient categories

BASMATI RICE: 5 vs FIORETTI: 6 (2 ties)

Overview

Nutrient	BASMATI RICE	FIORETTI	Winner
Calories	165 cal	351 cal
Protein	4.5 g	12.3 g
Carbs	33.1 g	71.9 g
Fat	2.3 g	1.8 g
Fiber	0.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	FIORETTI	Winner
Niacin	3.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BASMATI RICE	FIORETTI
Calcium, Ca	15 MG	18 MG
Iron, Fe	1.4 MG	4.4 MG
Potassium, K	38 MG	0 MG
Sodium, Na	11 MG	2 MG

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