BASMATI RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 11 nutrient categories
BASMATI RICE: 6
vs
ORGANIC LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 18.3 g | 19.6 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 21 MG | 58 MG | |
| Sodium, Na | 6 MG | 0 MG |