BASMATI RICE vs BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
BASMATI RICE: 4
vs
BROWN WHOLE GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | BASMATI RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 77.8 g | 36.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 7 MG |