BASMATI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 10 nutrient categories
BASMATI RICE: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 43.2 g | 12.0 g | |
| Fat | 1.6 g | 7.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 373 MG |