BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE: 4
vs
WHITE RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 77.8 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 60 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |