BASMATI RICE vs TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 7 out of 10 nutrient categories
BASMATI RICE: 2
vs
TRADITIONAL ITALIAN RISOTTO: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 9 g | 10.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BASMATI RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,089 MG |