BASMATI RICE vs ORGANIC RICE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC RICE MEDLEY wins in 5 out of 11 nutrient categories
BASMATI RICE: 4
vs
ORGANIC RICE MEDLEY: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 76.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ORGANIC RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 509 MG | 0 MG |