BASMATI RICE vs PRE-COOKED JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE: 4
vs
PRE-COOKED JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 160 cal | |
| Protein | 2.5 g | 3 g | |
| Carbs | 34.2 g | 34 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 17 MG | 0 MG |