BASMATI RICE vs NATURAL BROWN RICE

Nutrition comparison per 100 g serving

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NATURAL BROWN RICE wins in 7 out of 13 nutrient categories

BASMATI RICE: 2 vs NATURAL BROWN RICE: 7 (4 ties)

Overview

Nutrient	BASMATI RICE	NATURAL BROWN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	76.2 g
Fat	0 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	NATURAL BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	NATURAL BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	44 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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