BASMATI RICE vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 7 out of 10 nutrient categories
BASMATI RICE: 2
vs
SWEET MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 98 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 25.6 g | 18.9 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.3 MG |
Minerals
| Mineral | BASMATI RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 156 MG |