BASMATI RICE vs PRECOOKED INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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PRECOOKED INSTANT BROWN RICE wins in 5 out of 11 nutrient categories
BASMATI RICE: 3
vs
PRECOOKED INSTANT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | BASMATI RICE | PRECOOKED INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | PRECOOKED INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | PRECOOKED INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |