BASMATI RICE vs JUPITER BROWN RICE
Nutrition comparison per 100 g serving
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JUPITER BROWN RICE wins in 4 out of 12 nutrient categories
BASMATI RICE: 2
vs
JUPITER BROWN RICE: 4
(6 ties)
Overview
| Nutrient | BASMATI RICE | JUPITER BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 194 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 77.8 g | 39.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | JUPITER BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | JUPITER BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |