BASMATI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE: 4
vs
MEDIUM GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 356 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 26.4 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 80 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |