BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 10 nutrient categories

BASMATI RICE: 6 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (1 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	378 cal	0 cal
Protein	8.9 g	0 g
Carbs	77.8 g	0 g
Fat	20 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	33 MG	0 MG

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