BASMATI RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 2 out of 10 nutrient categories
BASMATI RICE: 2
vs
INSTANT BROWN RICE: 1
(7 ties)
Overview
| Nutrient | BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 111 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |