BASMATI RICE vs GOYA

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 13 nutrient categories

BASMATI RICE: 5 vs GOYA: 2 (6 ties)

Overview

Nutrient	BASMATI RICE	GOYA	Winner
Calories	347 cal	378 cal
Protein	8.2 g	6.7 g
Carbs	79.6 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	0.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	0 MG	22 MG

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