BASMATI RICE vs RICE GRITS

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 12 nutrient categories

BASMATI RICE: 4 vs RICE GRITS: 3 (5 ties)

Overview

Nutrient	BASMATI RICE	RICE GRITS	Winner
Calories	333 cal	370 cal
Protein	6.7 g	6.5 g
Carbs	77.8 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	RICE GRITS	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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