BASMATI RICE vs SPECIALTY
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 11 nutrient categories
BASMATI RICE: 7
vs
SPECIALTY: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 19 g | 8 g | |
| Carbs | 61 g | 78 g | |
| Fat | 6 g | 0 g | |
| Fiber | 17 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 24 MG | 10 MG |