BASMATI RICE vs BROWN & WILD RICE BLEND

Nutrition comparison per 100 g serving

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BROWN & WILD RICE BLEND wins in 5 out of 13 nutrient categories

BASMATI RICE: 4 vs BROWN & WILD RICE BLEND: 5 (4 ties)

Overview

Nutrient	BASMATI RICE	BROWN & WILD RICE BLEND	Winner
Calories	375 cal	365 cal
Protein	6.3 g	9.6 g
Carbs	79.2 g	75 g
Fat	0 g	2.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	BROWN & WILD RICE BLEND	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	0 MG	240 MG
Sodium, Na	0 MG	0 MG	Tie

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