BASMATI RICE vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BASMATI RICE: 5
vs
POLENTA WITH CHEESE: 5
(3 ties)
Overview
| Nutrient | BASMATI RICE | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 376 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 18.3 g | 65.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,929 MG |