BASMATI RICE vs INSTANT ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 7 out of 12 nutrient categories
BASMATI RICE: 0
vs
INSTANT ENRICHED WHITE RICE: 7
(5 ties)
Overview
| Nutrient | BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 11 MG |