BASMATI RICE vs LONG BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 13 nutrient categories
BASMATI RICE: 5
vs
LONG BROWN RICE: 4
(4 ties)
Overview
| Nutrient | BASMATI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 79.2 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |