BASMATI RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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WHITE JASMINE RICE wins in 2 out of 10 nutrient categories

BASMATI RICE: 1 vs WHITE JASMINE RICE: 2 (7 ties)

Overview

Nutrient	BASMATI RICE	WHITE JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	WHITE JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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