BASMATI RICE vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED INSTANT WHITE RICE wins in 4 out of 14 nutrient categories

BASMATI RICE: 2 vs ENRICHED INSTANT WHITE RICE: 4 (8 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED INSTANT WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED INSTANT WHITE RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	4.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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