BASMATI RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 10 nutrient categories

BASMATI RICE: 2 vs INSTANT WHITE RICE: 5 (3 ties)

Overview

Nutrient	BASMATI RICE	INSTANT WHITE RICE	Winner
Calories	333 cal	364 cal
Protein	6.7 g	9.1 g
Carbs	77.8 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	INSTANT WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	INSTANT WHITE RICE
Calcium, Ca	0 MG	45 MG
Iron, Fe	0.8 MG	3.3 MG
Sodium, Na	0 MG	11 MG

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