BASMATI RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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BLACK RICE wins in 4 out of 10 nutrient categories

BASMATI RICE: 2 vs BLACK RICE: 4 (4 ties)

Overview

Nutrient	BASMATI RICE	BLACK RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BLACK RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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