BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
BASMATI RICE: 2
vs
LONG GRAIN BROWN RICE: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 70 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 80 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 4 MG |