BASMATI RICE vs LONG GRAIN WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WILD RICE wins in 7 out of 12 nutrient categories
BASMATI RICE: 1
vs
LONG GRAIN WILD RICE: 7
(4 ties)
Overview
| Nutrient | BASMATI RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BASMATI RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,228 MG |