BASMATI RICE vs BROWN INSTANT RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 14 nutrient categories

BASMATI RICE: 5 vs BROWN INSTANT RICE: 3 (6 ties)

Overview

Nutrient	BASMATI RICE	BROWN INSTANT RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BROWN INSTANT RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI RICE	BROWN INSTANT RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	0 MG	Tie

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