BASMATI RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 4 out of 12 nutrient categories

BASMATI RICE: 2 vs EXTRA LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calories	360 cal	333 cal
Protein	8 g	6.7 g
Carbs	78 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	40 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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