BASMATI READY RICE vs MOROCCAN WHITE BEAN STEW
Nutrition comparison per 100 g serving
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MOROCCAN WHITE BEAN STEW wins in 6 out of 10 nutrient categories
BASMATI READY RICE: 3
vs
MOROCCAN WHITE BEAN STEW: 6
(1 ties)
Overview
| Nutrient | BASMATI READY RICE | MOROCCAN WHITE BEAN STEW | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI READY RICE | MOROCCAN WHITE BEAN STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 477 MG |