BASMATI READY RICE vs MEXICAN BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN BLACK BEANS wins in 6 out of 11 nutrient categories
BASMATI READY RICE: 3
vs
MEXICAN BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | BASMATI READY RICE | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 115 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI READY RICE | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI READY RICE | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 0 MG | 246 MG |