BASMATI LIGHT BROWN RICE vs RED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI LIGHT BROWN RICE: 3
vs
RED RICE: 3
(5 ties)
Overview
| Nutrient | BASMATI LIGHT BROWN RICE | RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI LIGHT BROWN RICE | RED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI LIGHT BROWN RICE | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 211 MG | 156 MG | |
| Sodium, Na | 0 MG | 67 MG |