BASMATI LIGHT BROWN RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 5 out of 11 nutrient categories
BASMATI LIGHT BROWN RICE: 4
vs
BLACK RICE: 5
(2 ties)
Overview
| Nutrient | BASMATI LIGHT BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 73.3 g | 76.5 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 2.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI LIGHT BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI LIGHT BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 211 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |