BASMATI & CHIA RICE BLEND vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
BASMATI & CHIA RICE BLEND: 1
vs
ORGANIC: 8
(2 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calories | 388 cal | 362 cal | |
| Protein | 10.2 g | 14.9 g | |
| Carbs | 71.4 g | 66.0 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 6.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & CHIA RICE BLEND | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 0 MG | 96 MG |