BASMATI 90 SECOND RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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BASMATI 90 SECOND RICE wins in 5 out of 12 nutrient categories

BASMATI 90 SECOND RICE: 5 vs BROWN RICE: 4 (3 ties)

Overview

Nutrient	BASMATI 90 SECOND RICE	BROWN RICE	Winner
Calories	185 cal	144 cal
Protein	4.0 g	4 g
Carbs	38.2 g	27.2 g
Fat	2.0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI 90 SECOND RICE	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI 90 SECOND RICE	BROWN RICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	32 MG	0 MG
Sodium, Na	96 MG	0 MG

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