BASMATI 90 SECOND QUICK RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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BASMATI 90 SECOND QUICK RICE wins in 5 out of 10 nutrient categories

BASMATI 90 SECOND QUICK RICE: 5 vs LONG GRAIN BROWN RICE: 3 (2 ties)

Overview

Nutrient	BASMATI 90 SECOND QUICK RICE	LONG GRAIN BROWN RICE	Winner
Calories	184 cal	0 cal
Protein	4.4 g	0 g
Carbs	36 g	0 g
Fat	2 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BASMATI 90 SECOND QUICK RICE	Winner
Calcium, Ca	14 MG
Iron, Fe	0 MG	Tie
Potassium, K	40 MG
Sodium, Na	136 MG

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