BASMATHI RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN ENRICHED RICE wins in 6 out of 12 nutrient categories

BASMATHI RICE: 4 vs MEDIUM GRAIN ENRICHED RICE: 6 (2 ties)

Overview

Nutrient	BASMATHI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	1.1 g	0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATHI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATHI RICE	MEDIUM GRAIN ENRICHED RICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	11 MG	0 MG

Ad 728x90