BASMATHI RICE vs ORGANIC ARBORIO RICE CRABBY RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE CRABBY RISOTTO wins in 8 out of 11 nutrient categories
BASMATHI RICE: 2
vs
ORGANIC ARBORIO RICE CRABBY RISOTTO: 8
(1 ties)
Overview
| Nutrient | BASMATHI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 77.8 g | 73.0 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATHI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BASMATHI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 11 MG | 1,063 MG |