BASIL TUNA vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 7 out of 16 nutrient categories

BASIL TUNA: 6 vs YELLOWFIN TUNA: 7 (3 ties)

Overview

Nutrient	BASIL TUNA	YELLOWFIN TUNA	Winner
Calories	100 cal	232 cal
Protein	21.3 g	25 g
Carbs	2.5 g	0 g
Fat	0.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL TUNA	YELLOWFIN TUNA	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BASIL TUNA	YELLOWFIN TUNA
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	312 MG	0 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	438 MG	446 MG

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