BASIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

BASIL TUNA wins in 7 out of 16 nutrient categories

BASIL TUNA: 7 vs SOLID WHITE ALBACORE TUNA IN WATER: 6 (3 ties)

Overview

Nutrient	BASIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	100 cal	107 cal
Protein	21.3 g	23.2 g
Carbs	2.5 g	0 g
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BASIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	312 MG	134 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	438 MG	250 MG

Ad 728x90