BASIL TUNA vs SOLID LIGHT TUNA - IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA - IN OLIVE OIL wins in 7 out of 16 nutrient categories

BASIL TUNA: 6 vs SOLID LIGHT TUNA - IN OLIVE OIL: 7 (3 ties)

Overview

Nutrient	BASIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calories	100 cal	161 cal
Protein	21.3 g	23.2 g
Carbs	2.5 g	0 g
Fat	0.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BASIL TUNA	SOLID LIGHT TUNA - IN OLIVE OIL
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	312 MG	134 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	438 MG	446 MG

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