BASIL PESTO QUINOA SALAD vs TOMATO ALFREDO
Nutrition comparison per 100 g serving
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BASIL PESTO QUINOA SALAD wins in 5 out of 10 nutrient categories
BASIL PESTO QUINOA SALAD: 5
vs
TOMATO ALFREDO: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO QUINOA SALAD | TOMATO ALFREDO | Winner |
|---|---|---|---|
| Calories | 219 cal | 81 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 15.2 g | 8.9 g | |
| Fat | 16.2 g | 4.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO QUINOA SALAD | TOMATO ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 64 MG | 452 MG |