BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 46.7 g | 2.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 432 MG |