BASIL PESTO vs CIOLO

Nutrition comparison per 100 g serving

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CIOLO wins in 6 out of 10 nutrient categories

BASIL PESTO: 3 vs CIOLO: 6 (1 ties)

Overview

Nutrient	BASIL PESTO	CIOLO	Winner
Calories	508 cal	393 cal
Protein	6.4 g	7.1 g
Carbs	9.5 g	7.1 g
Fat	49.2 g	39.3 g
Fiber	4.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	CIOLO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BASIL PESTO	CIOLO
Calcium, Ca	238 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,556 MG	571 MG

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