BASIL PESTO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO: 5
vs
TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 92 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 40 g | 6.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,000 MG | 323 MG |