BASIL PESTO vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BASIL PESTO: 5
vs
CENTO: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | CENTO | Winner |
|---|---|---|---|
| Calories | 468 cal | 48 cal | |
| Protein | 11.3 g | 4 g | |
| Carbs | 8.1 g | 4 g | |
| Fat | 43.6 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 645 MG | 400 MG |