BASIL PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 37 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 43.4 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 336 MG | 472 MG |