BASIL PASTE vs ITALIAN SALAD BLEND

Nutrition comparison per 100 g serving

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ITALIAN SALAD BLEND wins in 8 out of 10 nutrient categories

BASIL PASTE: 1 vs ITALIAN SALAD BLEND: 8 (1 ties)

Overview

Nutrient	BASIL PASTE	ITALIAN SALAD BLEND	Winner
Calories	167 cal	18 cal
Protein	0 g	1.2 g
Carbs	33.3 g	3.5 g
Fat	10.8 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PASTE	ITALIAN SALAD BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BASIL PASTE	ITALIAN SALAD BLEND
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,333 MG	12 MG

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