BASIL PASTE vs SABZI POLO

Nutrition comparison per 100 g serving

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SABZI POLO wins in 7 out of 10 nutrient categories

BASIL PASTE: 2 vs SABZI POLO: 7 (1 ties)

Overview

Nutrient	BASIL PASTE	SABZI POLO	Winner
Calories	200 cal	124 cal
Protein	0 g	4.7 g
Carbs	60 g	10.6 g
Fat	0 g	7.1 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PASTE	SABZI POLO	Winner
Vitamin C, total ascorbic acid	0 MG	98.8 MG

Mineral	BASIL PASTE	SABZI POLO
Calcium, Ca	0 MG	176 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	2,400 MG	59 MG

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